Blog

Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent

I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...

You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips

Many of us are great at setting goals, but actually achieving them? Not so much. Read on for my best tips to actually achieve your goals!

You know when you’re having a good day and something throws you off track? You don’t have to let one small moment ruin your entire day!

My favorite piece of jewelry is my mustard seed necklace! If you look at most of my pictures, I’m almost always wearing it – I love it!...

Hello! My name is Shaina Joyce and I am a certified health coach! I decided to become a health coach after realizing that I needed...

Need some help creating a workout routine in the morning? Check out this post for tips on getting started!

I’m here to tell you, that attaining a healthy life is a lifelong pursuit!

This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.

I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!

How am I making progress towards the life I want to live?