Shaina Partlow

You want to get healthy and move your body, but there’s one small problem: you absolutely hate the gym! Maybe it’s the people hogging the machines, the bright fluorescent lights, or the feeling of being totally lost. Whatever the reason, forcing yourself into a place you dread is a recipe for not following through. When we try to build new habits, we have to work with our psychology, not against it. If you hate a routine, your brain will constantly be looking for an exit strategy. You’ll...

Happy May! We are almost halfway through the year. Which depending on the day, that can feel like a victory lap or a bit of a panic attack. I’ve realized that when I feel “behind” it’s usually because I’m measuring my progress against an “expected path” rather than the one I actually want to be on. I just hit my 10-year milestone of graduating from college (still can’t believe it), you can read my quick reflection here. Looking back, it's so crazy to see how my path has changed. I’m so glad...

I used to think financial wellness was just a numbers game. But after a deep dive with Financial Therapist Jillian Knight, I’ve realized that how we feel about money is just as important as how much is in the bank. From childhood ‘money blueprints’ to a simple breathing tool for bill-paying, let’s talk about transforming your relationship with money and mindset.