Shaina Partlow

This March, we’re talking about imposter syndrome, that voice that convinces you you’re not ready. I sat down with Ali Goodin to explore why it shows up, how to shift it, and why you don’t have to wait to “feel confident” before taking your next step.

What actually makes a relationship healthy? A conversation with a marriage and family therapist on connection, conflict, communication, and how your relationship with yourself shapes every relationship in your life.

Welcome to this edition Let’s Talk Wellness! This time, I’m switching things up a bit and interviewing myself by answering the top questions I get about goal setting. I’ve set goals for as long as I can remember, and along the way I’ve learned a lot about what works…and what doesn’t. What doesn’t work? Making a list of wishes, tucking it away, and never looking at it again. January can feel heavy and scary…but it doesn’t need to! In this Q&A, we’re talking about how to set goals, feel good...