Shaina Partlow

We’re nearing the end of the year, and that tends to bring a lot more stress than normal. Between figuring out the perfect gifts, getting everything ready for your job before you take time off, and prepping for all the fun family drama that tends to creep up this time of year.  I sat down to talk with Erin Wallen , a Stress Freedom coach, to learn more about stress management and how we can feel more at ease even when life feels so crazy. So let’s talk all about stress!   Shaina: What does...

Tired of dreading your period? In this Let’s Talk Wellness Q&A, I sat down with Menstrual & Fertility Health Practitioner Michelle Syner to talk about what’s really normal, how to track your cycle, and how to work with your body, not against it.

Health & wellness isn’t just about nutrition and fitness, it’s so much bigger! Since I know some incredible people in the wellness space,...