I work with the busy millennial woman on how to live a healthy life, enjoy their pizza, gain confidence in themselves, and know they can do hard things! I work with women who are tired of beating themselves up for not being perfect, want to have a positive relationship with their bodies and food, are tired of trying new workouts and diets that don't work. They are wanting to make change that lasts!

A health coach is a coach who empowers people in their journey to live healthier lives. Health coaches encourages people in taking small steps to create lasting changes. I attended the Institute for Integrative Nutrition to become certified as a health coach! I've been coaching people since 2018 and love working with people to help them transform their life. If you want to learn more about becoming a health coach or the Institute for Integrative Nutrition, you can learn more here: https://geti.in/3bN6ayf

My prices vary based on the program you are interested in. My average coaching client starts at $345 a month. Book a call with me to find out more information!

Many times when we are working with health professionals, we get 5 minutes of their time to explain what is going wrong and to get a diagnosis. In health coaching, I will be doing more listening than talking. We will meet for 50 minutes and discuss what is going well and what is not working. We will work together on a plan and I will give you a few recommendations to work on each time we meet. Think of me as an accountability buddy with tips for your success!

Yes! I love talking with people about health and wellness! Please send me a request here so that we can talk more about what you are looking for. Previous topics have included: "The Intersection of Resiliency & Wellness: How to Develop Both," "Incorporating Wellness into your Every Day," and "How to Set Health Goals and Actually Achieve Them."