Feeling like your demanding career and busy schedule leaves you with no time to focus on your wellness journey? Let's break that cycle together!
Introducing GAIN: a 4-week, 5-day workout program specifically designed for busy millennial women.
It’s time to stop punishing yourself with unrealistic workout goals and inconsistency with exercise.
GAIN flips the script and focuses on exactly what you’re about to gain: growth, achievements, intention-setting, and nourishing your body and mind. In just 30 minutes a day, you’ll embark on a journey to own your power and nurture your mind and body.
Designed with your packed schedule in mind, GAIN is your commitment to self-care without compromise. Discover how dedicating a mere half-hour to yourself can start a remarkable transformation and show yourself how strong you truly are.
Get ready to sweat it out with energy-boosting cardio that leaves you feeling unstoppable!
Combined with targeted strength training to help you gain confidence in your body and mind.
GAIN isn’t just a workout plan; it’s your self-love revolution.
Embrace the journey of growth, achievements, intention-setting, and giving your mind and body the love they deserve.
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​This is your chance to create the version of you that is aligned with who you know you can be.
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Ready to level up?
What YOU Get:
20 workout videos
Workouts include: lower body strength, cardio, upper body strength, and total body strength. All 30 minutes!
Tracker Sheets
Allows you to track your progress with not just your fitness goals, but also your mindset
Workout Calendar
Suggested workout calendar included so you know what day to do which workout and when to REST!
Journal Promots
Start your journey developing goals, keep yourself motivated, and reflect on your progress at the end!
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Who do you work with?I work with the busy millennial woman on how to live a healthy life, enjoy their pizza, gain confidence in themselves, and know they can do hard things! I work with women who are tired of beating themselves up for not being perfect, want to have a positive relationship with their bodies and food, are tired of trying new workouts and diets that don't work. They are wanting to make change that lasts!
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What is a health coach? How did you become a certified health coach?A health coach is a coach who empowers people in their journey to live healthier lives. Health coaches encourages people in taking small steps to create lasting changes. I attended the Institute for Integrative Nutrition to become certified as a health coach! I've been coaching people since 2018 and love working with people to help them transform their life. If you want to learn more about becoming a health coach or the Institute for Integrative Nutrition, you can learn more here: https://geti.in/3bN6ayf
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How much does it cost to work with you?My prices vary based on the program you are interested in. My average coaching client starts at $345 a month. Book a call with me to find out more information!
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What can I expect in working with you?Many times when we are working with health professionals, we get 5 minutes of their time to explain what is going wrong and to get a diagnosis. In health coaching, I will be doing more listening than talking. We will meet for 50 minutes and discuss what is going well and what is not working. We will work together on a plan and I will give you a few recommendations to work on each time we meet. Think of me as an accountability buddy with tips for your success!
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Do you do speaking events?Yes! I love talking with people about health and wellness! Please send me a request here so that we can talk more about what you are looking for. Previous topics have included: "The Intersection of Resiliency & Wellness: How to Develop Both," "Incorporating Wellness into your Every Day," and "How to Set Health Goals and Actually Achieve Them."