Blog

Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent

I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...

You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips

Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!

One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!

Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!

I’m here to tell you, that attaining a healthy life is a lifelong pursuit!

This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.

I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!

Guys, I have to share this, because first of all, I’m super proud of myself. Second of all, it’s a major breakthrough! I was home eating...

How am I making progress towards the life I want to live?