Blog

We’re nearing the end of the year, and that tends to bring a lot more stress than normal. Between figuring out the perfect gifts, getting everything ready for your job before you take time off, and prepping for all the fun family drama that tends to creep up this time of year.  I sat down to talk with Erin Wallen , a Stress Freedom coach, to learn more about stress management and how we can feel more at ease even when life feels so crazy. So let’s talk all about stress!   Sha

Health & wellness isn’t just about nutrition and fitness, it’s so much bigger! Since I know some incredible people in the wellness space,...

You can change the way you talk and see yourself. It takes practice, work, and recommitting, but it's worth it! Read on for my top four tips

You know when you’re having a good day and something throws you off track? You don’t have to let one small moment ruin your entire day!

Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!

Like most of you, I've been working from home. While I've loved it, I've noticed my hips get much tighter due to my lack of a proper office.