Blog

I used to think financial wellness was just a numbers game. But after a deep dive with Financial Therapist Jillian Knight, I’ve realized that how we feel about money is just as important as how much is in the bank. From childhood ‘money blueprints’ to a simple breathing tool for bill-paying, let’s talk about transforming your relationship with money and mindset.

What actually makes a relationship healthy? A conversation with a marriage and family therapist on connection, conflict, communication, and how your relationship with yourself shapes every relationship in your life.

Did you know that sleep is a huge part of your health and fitness journey? Read on for my number one tip in getting more sleep!

Like most of you, I've been working from home. While I've loved it, I've noticed my hips get much tighter due to my lack of a proper office.