Blog

Happy May! We are almost halfway through the year. Which depending on the day, that can feel like a victory lap or a bit of a panic attack. I’ve realized that when I feel “behind” it’s usually because I’m measuring my progress against an “expected path” rather than the one I actually want to be on. I just hit my 10-year milestone of graduating from college (still can’t believe it), you can read my quick reflection here. Looking back, it's so crazy to see how my path has chang

This March, we’re talking about imposter syndrome, that voice that convinces you you’re not ready. I sat down with Ali Goodin to explore why it shows up, how to shift it, and why you don’t have to wait to “feel confident” before taking your next step.

What actually makes a relationship healthy? A conversation with a marriage and family therapist on connection, conflict, communication, and how your relationship with yourself shapes every relationship in your life.

We’re nearing the end of the year, and that tends to bring a lot more stress than normal. Between figuring out the perfect gifts, getting everything ready for your job before you take time off, and prepping for all the fun family drama that tends to creep up this time of year. I sat down to talk with Erin Wallen , a Stress Freedom coach, to learn more about stress management and how we can feel more at ease even when life feels so crazy. So let’s talk all about stress! Sha