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This March, we’re talking about imposter syndrome, that voice that convinces you you’re not ready. I sat down with Ali Goodin to explore why it shows up, how to shift it, and why you don’t have to wait to “feel confident” before taking your next step.

Welcome to this edition Let’s Talk Wellness! This time, I’m switching things up a bit and interviewing myself by answering the top questions I get about goal setting. I’ve set goals for as long as I can remember, and along the way I’ve learned a lot about what works…and what doesn’t. What doesn’t work? Making a list of wishes, tucking it away, and never looking at it again. January can feel heavy and scary…but it doesn’t need to! In this Q&A, we’re talking about how to set go

Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent

I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...

Many of us are great at setting goals, but actually achieving them? Not so much. Read on for my best tips to actually achieve your goals!

Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!

One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!

I love water, but I know not everybody does! Learn some strategies for incorporating more water into your day!

Need some help creating a workout routine in the morning? Check out this post for tips on getting started!

This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.

I’m really good at doing what people tell me to do. Like, give me an assignment and I can get it done!

How am I making progress towards the life I want to live?