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Changing your habits takes work. So how do you stay consistent when you are learning new skills? Here are my 5 tips on staying consistent

I saw someone on Instagram run 100 miles in one year and it got me thinking...it would be pretty cool if I could do 365 miles in one year...

Starting to make changes to your lifestyle can seem overwhelming! I’m laying out 5 steps to help you get started and stick with it!

One of the biggest obstacles most people face when wanting to start exercising is knowing where to start! Here are 5 things you should do!

Need some help creating a workout routine in the morning? Check out this post for tips on getting started!

I’m here to tell you, that attaining a healthy life is a lifelong pursuit!

This is not just your average before and after post. This is a story about a girl who made a decision and then stuck with it.